Of all the combinations explored by humans, a very plant-based diet is the one that brings the highest environmental benefits, with the added advantage of being very economical! However, its implementation is complex, as plant foods have very different characteristics to animal foods:
- combination of proteins and carbohydrates;
- low fat content;
- lack of certain essential micronutrients.
A highly plant-based diet therefore requires careful planning. At the end of this course, I'll have the tools I need to increase the plant-based share of my diet as much as I like, while ensuring my nutritional balance.